Thursday, February 26, 2009

whatever you like

Its Thursday, but I'm already looking forward to the weekend in a big way.

I don't care what you say initially, but this jam by T.I. is amazing. Its perfect and hopefully my weekend will be full of hangin' with Leigh, some sun and plenty of the above on ice....

Just click the link above and turn up your speakers. guarantee you'll start moving your head to the beat and just start to smile.

Wednesday, February 18, 2009

work is work, motorcycles are fun

a wise man knows that.

this week in Italy has been crazy so far in terms of getting shit done.  crazy good to start, then crazy bad, then crazy good again.  then crazy productive, then just crazy busy.  i've got a ton of projects working on tons of different products at the same time, and i'm pretty sure that I'm not the best multi tasker.  

I admit it, I get overwhelmed and without seeing the light at the end of the tunnel, I get stressed.  I know it will be all good, but I don't look forward to being too busy to have fun.  so lets just have fun, shall we?

so here's two (update, three) pics.  first one is how the sporty is currently rolling.  second one is my plan for the next overhaul.  then a little fender p-shopped on as well.

I'm diggin it.....you dig?  and with a fender option below.....? maybe?  

Monday, February 16, 2009

movie star life would be good

Yeah, this is pretty much like my average day......oh, you have to work at a day job?  that must be terrible.  but i've pretty much been living my life the Jake Gyllenhaal style, so i'm good at least.

Jake Gyllenhaal’s daily regimen would make the fittest person you know cry.
Fitness expert Simon Waterson prescribed this daily regimen to build the normally lithe Jake Gyllenhaal into a hulking warrior for Prince Of Persia: Sands Of Time! We personally can’t wait to reap all the benefits of this new lifestyle….starting tomorrow of course.

5.30am Pre-workout snack: half a banana, some nuts and an espresso.

6am An hour-and-a-half cardio outdoors workout while wearing a 20lb flak jacket to simulate the weight of armour. Interval training - 10min uphill sprint, followed by abs exercises, eg, sit-ups, at the top of the hill. Repeat sequence five times, then a 10min run, followed by stretching exercises.

7.30am An egg-white omelette, a small protein shake and an isotonic drink to replenish salts lost during training.

Lunch Baked potato with tuna and salad.

6-7pm An hour of resistance training using cables to simulate sword fights, pull-ups, press-ups, abs exercises using weights; finish with stretching.

7-8pm: An hour-long deep tissue massage

Dinner: Soup and a protein shake

Snacks/supplements Two litres of water, protein bars, dark chocolate, supplements rich in omega-3, 6 and 9. No foods containing refined sugar, occasional glass of wine allowed.-SOURCE

9-12 Make Jake feel good time.

you notice all the time dedicated to actual work?  no??  exactly.  not bad.

Saturday, February 14, 2009

Italy Again...but a great logo

I know it all seems like glitter and glamour, getting to travel all over the world, especially frequenting Italy, just outside of Venice, but its still work...and time away from my wife, my home, my cats, my music, my bands, and my daily routines.

But I'll tell you what, I love the Lufthansa logo.  I love their whole look and feel of the brand.  Yes, its German, which usually puts things on a big NO scale for me, but these germans are rad.  YEAH, SURE, YEAH OF COURSE.....ITS NORMAL.

the use of the word Technik is SUPA' COOL.

Wednesday, February 11, 2009

the floral lab is here...

so yesterday, Leigh Anne's website launched to the internet world.  I'm super stoked for her and all the fun times to come.  head on over there and check it out and if you or anyone you know is in need of a floral design company for a wedding or event, hit her up.   she's really good!

go ahead click it.  

Wednesday, February 4, 2009

a week gone by

and no posts.....my health has been up and down since I contracted a nasty case of some euro-flu like bug during my trip to Italy a few weeks ago.

It finally hit a head yesterday as I actually felt the worst I had felt the whole time yesterday and it prompted me to head to a doctor finally.  Turns out I have the following:

Sinus Infection
Ear Infection

my prescriptions went 3 deep:

Fluticasone Propionate Nasal Spray
Fluoroquinolone Pills